tof-Hz

train

xu-jjvv-apJ:¬­
qiv-jjwa-eld-jvuJls-Ehkn-VPga-Zk-xu-jwoJk-rk-Soc-jls-BUb-dks-rahk-jlPd, qiv-jjwa-eld-jvuJls-wck-Zk-xu-Ehla-Geb-Dks-rtis-wls-jvuJls-Ehkn-jjthc-rxU-wyJa 3 Rlv.
Left hand flat, palm facing down. Hold right hand vertical, pointing forward, and churn it forward, down, back, up, like the power rod on a steam engine.

WI-eiv-ap-BUb-vof-RNa-Dp 22

jvPgsWIeivSmgHV: roc O

jvPgsVKLrndeItivWIeivBUbvofDp 22

jvPgsvofRNaSmgHV vofDp 23 P