
apJc-EpJ-jjtK-apJc-dks-SPf-dia-els-jvuJls-Fkd-aiJa jlok-lld-jRif-Wu-ZiJa-ekn-jEuld
Hold forearms horizontal, with first two fingers on each hand extended, one pair of fingers inside the other. Pull hands apart, twisting in opposite directions.
WI-eiv-ap-BUb-vof-RNa-Dp 10